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Old 09-16-2005, 03:39 PM   #1
bluegoose
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Join Date: Sep 2005
Location: Northern California
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Default Great way to start the day

Some buddies and I got up early this morning and went for a little mountain bike ride. 8 miles straight up a fire road and then just screaming back down. We got to see the sun rise from the top of a lookout mountain.

I was totally blind going up, with my piece of crap LED headlamp, especially next to those guy's Nightrider lights that you can see from space.

Steel - time to the top of South Fork - 61 minutes.
I went out too hard and just pegged my max HR within the first 20 minutes and had to back off quite a bit from there on.
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