Quote:
Originally Posted by SteelBlue
How many times/wk are you going to do this workout? Are the floorwipers as dangerous as they look?
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I don't do this workout at all, except the one time a month when I try the new level. I think of it the same way I think of the one-rep max-- it's there for setting a new level of achievement, not necessarily as a work out per se. The 150-rep version gassed me out pretty good, but didn't work the muscles as much.
I do the floor wipers beneath a squat rack, set a couple of inches below where the bar will be with my arms fully extended. Maybe that's cheating. I dunno.