Quote:
Originally Posted by cambo
How long did it take you to complete it? Did you use the same amount of weight and just lower the reps?
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About 6 minutes or so. I just did half the reps:
13 pull-ups
25 dead lifts (@ 135 lbs)
25 pushups
25 2' box jumps
25 floor wipers
24 35 lb. dumbell clean presses (12 for each arm-- we don't have any kettle bells)
13 pull-ups
I'll try to do a 200 rep version next month at about 34/33 reps; next month is the 250 at 42/41 reps; finally, the 300 at 50 reps.
We'll see how it goes.