Quote:
Originally Posted by MikeWaters
Used the leg press machine today. Not encouraging that I can without too much effort do the max weight (490lb). Need a machine for an athlete of my calibre.
Also there are no plyometric jumping boxes.
I did do a drill where I jump and touch the backboard 10 times in a row. Did 2 sets of those.
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Do one legged presses.
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