Quote:
Originally Posted by BigFatMeanie
On my 1200 days I have 200 calories for breakfast, 300 for lunch, and 700 for dinner. On 1500 days it is Breakfast 400, Lunch 300, Dinner 800. On 1800 days it is Breakfast 400, Lunch 300, Dinner 1100.
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You are consuming more than half of your daily calories at dinnertime, but I've been told it is much better to do so at lunch, and then have a light dinner, that way your body has calories to burn during the day.
Quote:
Originally Posted by Archaea
Eliminate all white breads.
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Eliminate white
bread or white
flour? For example, are white breads, flour tortillas, and normal pastas bad for you, but wheat bread, corn tortillas, and spinach pastas are okay?