The best and simplest thing I have done for weight control is regular weight-lifting. I lift three times a week for about 20 minutes or so (in addition to jogging every morning - racquetball a couple times a week). The lifting has increased my muscle mass and density and I have noticed a big difference in my metabolism. It is quite a bit easier to maintain my weight now.
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"... the arc of the universe is long but it bends toward justice." Martin Luther King, Jr.
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