When I participated in a fitness challenge two years ago, I would eat one of those 300 calorie protein bars for breakfast and couple that with one of those one a day weight loss vitamins. I figured that if I was going to go to the trouble of swallowing a horse pill sized vitamin, I might as well have it help me lose weight.
During that 10 week challenge, I lost 40 pounds. I've sadly put it back on and am participating in the CB biggest loser contest, so I'm hoping I can get some of it back off.
__________________
"It's not like we played the school of the blind out there." - Brian Johnson.
|