Easiest answer to your question: Body for Life.
6 smaller meals per day
weight training (they have an excellent workout) approx. 45 min 3 times week.
cardio approx. 20 minutes 3 times a week
one day a week is a free day where you can have a veritable food orgy. I've done this program a couple of times. You'll lose 2 pounds a week like clockwork and it really minimizes muscle loss. Check out the book in any bookstore or go to
bodyforlife.com
It's as easy as it gets.
|