Quote:
Originally Posted by cougjunkie
6. Cheating is not a bad thing- I have never splurged and gone crazy, however if you go completely cold turkey and say that you will never have a piece of candy again the chances are slim that you are going to stick to it. Their is a reason you need to lose weight my guess is self control is not one of your strong points. So eat that piece of candy then when you work out go for an extra minute or two.
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When I get really snacky/snarfy and feel like I have to eat something I usually go with popcorn. Popcorn doesn't have that many calories for its volume so it acts as a good "filler". The salt makes you retain water but I actually don't mind that so much because the salt makes me thirsty, I drink more water, and then am full. At this point in the game I would rather have too much salt than too many calories.