Quote:
Originally Posted by fuegote
Well the SL Half is this weekend, I haven't run in over a week and my IT band is still a little tight and it's not pain free yet.
I'm considering not running this weekend so I can get this better and train for the wasatch back.
any advice?
This sucks. However I did do a mile long swim over the weekend.
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As much as it sucks, I'd skip it. Sounds like you need at least 2 weeks off (counting time served) and maybe a little more.