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Sea Chicken · 04-23-2008, 08:43 PM

The closest thing I've really done to speed training is running Fartleks, where you run fast for a block or so and then slow down for a block or so and then repeat.

I also do a whole nother kind of fartleking when I run after eating Mexican food.

04-23-2008, 08:43 PM	#3
Sea Chicken Junior Member Join Date: Mar 2008 Posts: 74	The closest thing I've really done to speed training is running Fartleks, where you run fast for a block or so and then slow down for a block or so and then repeat. I also do a whole nother kind of fartleking when I run after eating Mexican food.