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Originally Posted by FarrahWaters
Yeah, I don't know if carbonation affects weight gain either, but it probably will affect your exercise performance.
And about the Skippy natural-- even though it has no transfat, I think it does have hydrogenated oil. The natural kind (where the oil separates) is non-hydrogenated, so it's better for you. I bought the Skippy natural once, then figured out it had added sugar and palm (or coconut oil) added in.
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Yeah. It doesn't have hydrogenated oil (it uses palm oil) but it does have sugar. It's not actually natural peanut butter. Pretty clever on their part. But the sugar content is lower than regular peanut butters, no hydrogenated oils, and it tastes sooooooooo good, that it's good enough for me! (We Gordons are big-time peanut butter consumers!)