Quote:
Originally Posted by woot
The ol' "burn more than you consume" plan works pretty well,
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And that's all he ever claims that BFL is. It's basically a bodybuilder's cutting plan. Three months before a contest they start dropping fat and trying to lose as little muscle as possible in the process. So, they eat 6 times a day and keep a balanced protein/carb mix. They also only do about an hour and a half of cardio a week, but it's intense. The plan puts you just slightly in the negative calorically and you lose 2 pounds a week like clockwork. Once you reach your target weight, you can adjust to your liking and it's fairly easy to keep the weight off using the basic principles.