Quote:
Originally Posted by ERCougar
A good drill is to kick only (head down) while thinking of pressing down on your chest--this will automatically raise your hips.
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This is what I was told several years ago and made a huge difference in my efficiency. Now I am down to a 45 or 50 minute mile instead of a 3 hour mile swimmer/dog paddler. ( I know 50 minutes is still not good, but compared to what I was before its world class)