Quote:
Originally Posted by RC Vikings
I would have made it about a forth of the way.
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Eleven year old father sons was that weekend.
I can do about a hundred and that's it. More than one fifty and I"m dead.
Right now i'm doing a new routine.
Fridays big ring, Saturdays spin and hills, and Sundays intervals, with some intervals sprinkled throughout the week. I'm still low mileage only a hundred to one fifty.