Nice work FM.
I agree about the exercise threshold. If you stick with it consistently for a couple of more weeks, I think your endurance will go way up. Those 3-5 mile rides will easily become 10-15 mile rides.
I don't know about needing to go any further with walking on the treadmill. 5 miles is quite a jaunt. Be careful with increasing speed too quickly. if anything, all you need to do is increase the grade 1-2% to notice a big increase in your work load.
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