Why do you workout?
1. Stress My father died when he was fifty from cancer. He didn't smoke, drink and wasn't overweight but I believe stress was a contributing factor. When I exercise my stress level goes way down.
2. Mood When I'm inactive I can feel a little down. Exercise seems to keep my mood up and I just feel better. I have seen other people who love to exercise get laid up because of a injury and their spouse can't hardly stand to be around them during the healing process. I'm afraid I would be a lot like that.
3. Night time activities I keep thinking that a fitter me will get the wife a little more excited. This hasn't happened but I keep hoping.
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"I always rode to my limit. If I won by three minutes, that's because I couldn't make four."
Eddy Merckx
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