Eating more frequently, smaller meals, makes your body continue to work on digesting and burning food and energy. Archaea, please add to this.
I have lost 20 pounds since the start of the year by: exercising more (running about 3 miles a day, walking more on top of that as well) and by eating better. I cut out the candy during weekdays, I don't eat many burgers and fries anymore as well. I will not eat after 7pm (because when I used to, it was usually ice cream, candies, etc.). I also eat all three meals...but I will have a few snacks midmorning and midafternoon (like some peanuts or string cheese).
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