Lots but you haven't given us enough information.
How many meals do you consume?
Have you used the weight calibration to determine how many calories you consume during exercise, and how many calories you can absorb during exercise?
If you want to lose weight, you must burn more than you consume. Simple.
If you wish to ensure you're maximizing your calories, you need to identify foods you will eat, but 40.40.20 ratio, of protein, carbs and fat is a good simple ratio for exercise and weight loss.
More meals, smaller portions is better.
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