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marsupial · 08-16-2007, 01:43 PM

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I think as long as you give your muscles a chance to recover you're fine. After I work a muscle group I wait 48 hours before I work that group again. That's with strength training though. I could burn out my legs doing squats and lunges but it wouldn't keep me from going out and doing a run the next day or hitting spin class.

08-16-2007, 01:43 PM	#2
marsupial Senior Member Join Date: Jan 2007 Location: M-I-S-S-I-S-S-I-P-P-I... Isn't it so fun to spell? Posts: 1,701	Show off! I think as long as you give your muscles a chance to recover you're fine. After I work a muscle group I wait 48 hours before I work that group again. That's with strength training though. I could burn out my legs doing squats and lunges but it wouldn't keep me from going out and doing a run the next day or hitting spin class.