Thread: Training Run
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Old 09-08-2008, 07:40 PM   #6
bluegoose
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Here is my 10 miler from last friday. I started at 5:00 am before work and didn't take a light. So between it being dark and me taking a while to warm up I started out dang slow. I was supposed to average 8:15, but ended up doing 8:32.

http://nikeplus.nike.com/nikeplus/?l...unID,339312621
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