Well if that method is a good predictor, I'd take it, as I did 7 x 800s, feeling good averaging about 2:55. I didn't jog but I did rest one minute between 800s.
I'm not certain that's a predictor, though, because I'm confident I'd run about a 3:15, not a sub 3:00.
But then again, I've only been in three marathons, two in Ironmen, and one as a jog with wife.
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