I did two hours on the spin bike at the gym. No break in the rain here in N. Idaho. The odometer on the spin bike said I went 23 miles. I felt like crap most of the time. I was feeling really good a week or so ago when I got out on the road, but I feel like I've taken a huge step back somehow.
I've been getting really discouraged. I started last April at 280 lbs and dropped to 250 by fall. I've been stalled out at 250 for a couple of months now. I figure I should be able to get down to 220. Even then I'll still be really heavy for a roadie...
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