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SteelBlue · 02-19-2008, 04:18 AM

taking just 3 weeks off. I had that surgery last month and missed 3 weeks of running. The pace at which I can now comfortably run and hold for several miles has dropped by nearly 1 minute.

02-19-2008, 04:18 AM	#1
SteelBlue Senior Member Join Date: Aug 2005 Location: Norcal Posts: 5,821	It's amazing/depressing how much fitness you can lose taking just 3 weeks off. I had that surgery last month and missed 3 weeks of running. The pace at which I can now comfortably run and hold for several miles has dropped by nearly 1 minute.