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SteelBlue · 08-20-2007, 02:58 AM

Anyone who knows me knows that there are probably 3 or 4 people in the world who are less flexible than me. Since my legs have been so painful from running I thought yoga would be good for me. I found a good podcast (yogamazing.com on itunes) and am able to practice from the comfort of my own room where nobody but my wife can laugh at my poor flexibility.

I've been doing it for a couple of days now, and I have to say that I'm really enjoying it. I can see a slight change in flexibility by the end of each session and my legs feel loose and less painful for a few hours afterward. Anyone else ever tried this stuff?

08-20-2007, 02:58 AM	#1
SteelBlue Senior Member Join Date: Aug 2005 Location: Norcal Posts: 5,821	I've been trying some yoga Anyone who knows me knows that there are probably 3 or 4 people in the world who are less flexible than me. Since my legs have been so painful from running I thought yoga would be good for me. I found a good podcast (yogamazing.com on itunes) and am able to practice from the comfort of my own room where nobody but my wife can laugh at my poor flexibility. I've been doing it for a couple of days now, and I have to say that I'm really enjoying it. I can see a slight change in flexibility by the end of each session and my legs feel loose and less painful for a few hours afterward. Anyone else ever tried this stuff?