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Old 06-05-2008, 04:06 AM   #2
Runner Coug
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Once again, Coach Higdon has your answer. Just be sure she doesn't go overboard and do every training run hard. Intervals should be limited to once a week at most to ensure proper recovery. Throwing in some fartleks at slightly less than race pace on weekends probably wouldn't hurt though.

http://www.halhigdon.com/5K%20Training/5-Kinter.htm
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