I have the performance brand fluid trainer. I can't adjust the resistance, and it is kind of like going slightly uphill. I go much faster for the same effort when out on the road. My guess is that changing resistance is not a big deal or really necessary. I've never used rollers or a computrainer.
I have a hard time actually sitting on the bike in trainer. Bored. Can't do it for very long. Probably taking a spin class would be better.
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