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Any opinions on protein shakes?
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11-18-2009, 04:40 PM
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MikeWaters
Demiurge
Join Date: Aug 2005
Posts: 36,365
I'd like to request a moratorium on people posting about lifting more weight than me.
But seriously, I could use a spotter. THat would help me improve.
I tend to do 6 reps per set.
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