Quote:
Originally Posted by SteelBlue
goose, would the exercises I do where I have one foot along the edge of a step and I lower the non-step side and bring it back up again using the tfl on the step side (it's a tough one to describe) also hit the gluteus medius?
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Is this what you're talking about?
Yes this will usually do the trick.
You can also try a lateral straight leg raise, either with the hip flexed or extended:
