Quote:
Originally Posted by bluegoose
I've never been really interested in drinking while running. But I've also never really run in the heat. When Steel and I went on a few long runs over the winter up to 13 miles, I never once felt any need to get a drink. I suspect a longer run or more heat would change that.
Nutrition and hydration are always my FIL's downfall in ultraraces. He can usually do okay until about mile 60-65, but then crashes hard. A few years ago I paced him from mile 50-62 at the Wasatch 100. I tried the whole time to get something in him - Gatorade, water, coke, gel. It came back up as soon as it went down. He made it to mile 83 that year.
|
You race how you practice. If you practice drinking and eating you can do it race day. If not, then on race it's tough.