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FMCoug · 03-11-2008, 12:42 AM

now that it's warmed up a bit. Made it 3 miles this time, averaging 10.4 mph. Also have a HRM now so I know how hard I'm working. The bike is more like 75-90% for me ... whereas on the treadmill I try to keep it at 70%. But I think that's good as the bike is a harder workout, but the treadmill is longer.

Total burned today via exercise: 1065 calories. 825 walking, 240 on the bike.

03-11-2008, 12:42 AM	#26
FMCoug Senior Member Join Date: Jan 2006 Location: Kaysville, UT Posts: 3,151	Got back out on the bike today now that it's warmed up a bit. Made it 3 miles this time, averaging 10.4 mph. Also have a HRM now so I know how hard I'm working. The bike is more like 75-90% for me ... whereas on the treadmill I try to keep it at 70%. But I think that's good as the bike is a harder workout, but the treadmill is longer. Total burned today via exercise: 1065 calories. 825 walking, 240 on the bike. __________________ Still fat ...