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creekster · 07-26-2008, 04:09 AM

How did you guys determine your max heart rate? I have been using a HRM while riding and I find that my heart rate is frequently in the high end or over the 80-90% level, but this is based on a calculated max HR as opposed to a measured max HR and so it makes me wonder if trainging based on that number is nay good or not.

07-26-2008, 04:09 AM	#3
creekster Senior Member Join Date: Aug 2005 Location: the far corner of my mind Posts: 8,711	How did you guys determine your max heart rate? I have been using a HRM while riding and I find that my heart rate is frequently in the high end or over the 80-90% level, but this is based on a calculated max HR as opposed to a measured max HR and so it makes me wonder if trainging based on that number is nay good or not. __________________ Sorry for th e tpyos.