Quote:
Originally Posted by MikeWaters
You are pretty skinny and don't have a ton of lean muscle mass. Put on more muscle and you will boost your metabolism.
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ISn't that different? You are suggesting he add mass to increase the amount of calories consumed. He is asking abotu increasing his metabolic rate (the set point theory stuff) as I understand it. Adding muscle will clearly allow consumption of more claories. Changing the metabolic rate is iffy, based on what I have read.