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bluegoose · 07-19-2008, 12:11 AM

Teens (Sophmore Year of HS) 5:08

Now (last winter) 6:30ish, as I recall. I did a couple Nike+ mile challenges, but I think I only tried a single mile for time once or twice. Anything under 7:00 pace is painful if you don't train for speed.

07-19-2008, 12:11 AM	#11
bluegoose Senior Member Join Date: Sep 2005 Location: Northern California Posts: 2,919	Teens (Sophmore Year of HS) 5:08 Now (last winter) 6:30ish, as I recall. I did a couple Nike+ mile challenges, but I think I only tried a single mile for time once or twice. Anything under 7:00 pace is painful if you don't train for speed.