Thread
:
Can you boost metabolism?
View Single Post
05-29-2008, 07:46 PM
#
19
SteelBlue
Senior Member
Join Date: Aug 2005
Location: Norcal
Posts: 5,821
Here's a study that concludes that "...weight training induces a significant increase in average daily metabolic rate."
http://jap.physiology.org/cgi/content/full/82/1/298
SteelBlue
View Public Profile
Send a private message to SteelBlue
Find More Posts by SteelBlue