[Archaea]

1. Don't stay off the bike one month before riding,

2. Don't stay up until 2:00 am.

3. Don't tell yourself it's only 100 miles and follow the leader group at break neck pac,

4. Don't forget to eat or drink before or during.

5. Don't order 25 mph winds.

I did all of those things and blew up. A very slow century for me. Yikes it hurt, I need to get back in shape. Some gals even beat me. I suck.