Quote:
Originally Posted by bluegoose
Agreed on both accounts.
I was speaking with an orthopedic surgeon buddy a while back, explaining that a patient of mine had ITB syndrome. His first question was - Is he a runner or cyclist? For both of those reasons that Steel mentioned. I would include the gluteus maximus and especially the gluteus medius in the list of muscles that are often weakened in runners and cyclists and often need special strengthening attention.
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goose, would the exercises I do where I have one foot along the edge of a step and I lower the non-step side and bring it back up again using the tfl on the step side (it's a tough one to describe) also hit the gluteus medius?