Quote:
Originally Posted by bluegoose
Agreed on both accounts.
I was speaking with an orthopedic surgeon buddy a while back, explaining that a patient of mine had ITB syndrome. His first question was - Is he a runner or cyclist? For both of those reasons that Steel mentioned. I would include the gluteus maximus and especially the gluteus medius in the list of muscles that are often weakened in runners and cyclists and often need special strengthening attention.
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My wife just went to a back injury conference / class and came back making many of the same comments. World class marathoners came in with back pain, and the solution: play basketball or tennis. Anything that gets you moving side to side.
need to get those butt muscles stronger. cross training.