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Originally Posted by BarbaraGordon
1. Carbonation is pretty not-good for you overall but I don't know if it impacts weight loss/gain.
2. I'd skip the jerky due to salt but otherwise protein is good. Skippy has a newer peanut butter out called Skippy Natural. I'm addicted. It's 10,000x better than old style natural peanut butter, and it's got no trans fat. Salmon is another food that is fatty but in a good way.
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Yeah, I don't know if carbonation affects weight gain either, but it probably will affect your exercise performance.
And about the Skippy natural-- even though it has no transfat, I think it does have hydrogenated oil. The natural kind (where the oil separates) is non-hydrogenated, so it's better for you. I bought the Skippy natural once, then figured out it had added sugar and palm (or coconut oil) added in.