Actually, I once went on a diet where I severely limited my fat intake and cut out virtually all sugar. I lost 30 lbs. in 3 months. And I kept it off pretty good, until I started eating Ding Dongs again. I also noticed a difference when I switched to diet soda - even more when I drink more water than anything.
I think a big key is to limit your appetite - don't feel like you have to finish your entire plate - I always try to leave a little - make sure I don't eat as much as I really want.
I think when people ask about good diets, they're really asking how to lose weight without limiting fats and sugars. Let me know if anyone discovers that method.
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Get your stinking paws off me, you damned, dirty Yewt!
"Now perhaps as I spanked myself screaming out "Kozlowski, say it like you mean it bitch!" might have been out of line, but such was the mood." - Goatnapper
"If you want to fatten a pig up to make the pig MORE delicious, you can feed it almost anything. Seriously. The pig is like the car on Back to the Future. You put in garbage, and out comes something magical!" - Cali Coug
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