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Old 04-11-2008, 09:23 PM   #48
Runner Coug
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Just stick with the program FM. You've gotta remember, it took years to put on the weight, it will take more than a few weeks to take it off. Whatever you do, don't try starving yourself, you'll just slow down your metabolism.

Also, as you continue with the walking, your body is going to adapt. So maybe throw in a couple of minutes of easy jogging every mile or so.
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