I would say remember that you aren't on the Biggest Loser. If you have a healthy diet going and you are getting some exercise, just keep at it. The pounds will come off and you will have a desire to exercise more as you can. You will have some weeks that you've done everything right and you don't lose weight. Just don't worry about it and keep up the good eating/exercise habits. I would avoid any kind of gimmicky scheme to drop a lot in one week.
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