How to break the plateau?
So I've been healthy for a couple of weeks now. Last week was my first week back exercising and it wasn't until the weekend that I really got going again (5 miles / day walking). Earlier in the week it was just building back up my stamina. But here I am a full week later and I am flat out STUCK right between 294 and 296 or so. Someone on the other board recommended going high protein for a week, which I would do by just going all protein shakes. Thoughts?
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Still fat ...
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