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Can you boost metabolism?
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05-31-2008, 03:25 AM
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ERCougar
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Join Date: Oct 2007
Posts: 1,589
Quote:
Originally Posted by
SteelBlue
Here's a study that concludes that "...weight training induces a significant increase in average daily metabolic rate."
http://jap.physiology.org/cgi/content/full/82/1/298
I think a better study would be to have the control group spend an equivalent amount of time on aerobic activities. Interesting study though.
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