Quote:
Originally Posted by SteelBlue
We went out and did our 14 today but left way too late. We hit the trail at about 9:45 and an hour in I knew I was in trouble. Temps were around 90 degrees at that point and we had been trying to average an 8:30/mile pace. I'm fairly certain we were faster than that for much of that hour. Anyway, we took our first water break (I was stupid and didn't carry any) at about mile 8. I felt fine up to that point but after the water break started feeling a little sluggish. We got to mile 10 and I told goose that I was going to run back to my truck and since he was smart enough to carry water I didn't want to slow him down. He took off and finished strong. What ensued for me was 4 miles of dehydrated misery and some run/walk/run as I found myself in the baking sun. It's officially time to start carrying water and eating on these long runs. I'm blaming goose's torrid pace more than the sun though.
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Dang, running in heat is no fun at all. I was supposed to do my 14 today as well. But I woke up at 3 in the morning with vomiting and major runs. So today ended up being lay on the couch all day and try not to puke while watching hours upon end of college football. Not sure how that is going to help me in 7 weeks in my race, but it sure was fun watching the Y beat the tar out of ucla.