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Originally Posted by Quisqueyano
I fwieght loss is your goal, you need to be doing about 45 minutes a day of a long, slow workout. As was already saud, those are the ones that melt the fat. Problem is that most people can't run for that long. Especially beginners. That's is why cycling so so great. And you don't need an expensive bike. I lost 90 lbs in 6 months on a 10 year old Trek 800.
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Trek 800??? I thought my first bike took the cake - Trek 1000 with down tube shifters and Suntour components. We have a new winner!!!