Quote:
Originally Posted by Archaea
Most weightlifters I know swear by it, under the theory that you need to get protein to the muscles within fifteen minutes of completing a workout to repair damage done to the muscle fibers. Chicken broth is an excellent solution. You're at an age when weight gain will come easily.
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I don't want to gain weight. I want to lose weight. But I do want to be ripped, a bit more.
Will the leg press help my vertical? I did about 12 reps of 500 lb today. I don't want to push it too hard, fear of hurting my knees.
Manny Pacquiao does 3,000 situps a day. I figure I can manage at least 30.