Great job Solon.
I run for fun too, but right now it hurts.
We did 1000 yard repeats this morning and I died on the last one. We were averaging 3:45 with fastest 3:40 and slowest 3:50, but man it hurt. My Achilles hurt badly though. All of these programs can benefit one; you just need to stick to one and modify to fit your goals and needs.
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Ἓν οἶδα ὅτι οὐδὲν οἶδα
Last edited by Archaea; 10-24-2007 at 12:35 AM.
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