FM, that is awesome. My only suggestion is to take it rather easy with the workouts initially. The first inclination is to really bust it with long workouts on the treadmill or bike ride, etc. If you haven't worked out much in years, injuries will become a constant companion.
I would only do 2-3 miles on the treadmill even at 3.0mph. Do it for a few days, and then bump up the speed a bit. Ride a bike a couple of miles and do that for a few days and then bump that up. Your body needs to start building up before you do things too strenuous.
Great start FM, keep it up. It is pretty cool to see some of our 'huskier' Cougarguard friends knocking off some of that weight!
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