Yoga is the best way to improve your flexibility. The other good method is a dynamic stretching. You just need to stretch every morning, dont only stretch your back. do pike stretches and splits to help your flexibility. Lay on your stomach and lift one of your legs up about 3-5 inches of the ground, hold for 30 seconds. If it hurts to much then put a pillow under near your stomach. do both legs for 30 second 5-10 times a day, not all at once though.
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